Results Tagged With "Diet"


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The Right Food and a New Gym Routine Can Be Better Than Calorie Counting

Counting calories alone is not the best option; women should focus on choosing healthy foods that fight hunger, while avoiding those high in sugar that have the opposite effect.

Just Say No…to Junk Food

With Spring and Summer just around the corner it's time to seriously start thinking about working on that beach body. These tips can help you kick start your healthy eating habits.

Is Excess Fat Making You Want to Hibernate This Holiday Season?

Don't let those extra pounds bring you down, visit your plastic surgeon to learn of your options in body contouring.

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