FITNESS EXPERT BRAD SCHOENFELD UNLOCKS THE MYSTERY OF HOW TO "LOOK GREAT NAKED"

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According to People Magazine and fashionistas worldwide, "skin is in." With images of celebrities like Jennifer Lopez, Charlize Theron, Brittany Spears, Halle Berry, and Gwenyth Paltrow setting the new standard for body beauty, it is no wonder that to compete with the Hollywood ideal, women push their own fitness level to a higher standard. Memberships to "power-gyms," such as Crunch Fitness and Equinox, are at an all time high and personal trainers are not only for the rich and famous. Women of all ages are more body conscious than ever and willing to go the extra mile to look great naked.

Brad Schoenfeld, personal trainer since 1987, President of Global Fitness Services, a former on-air consultant to "Fox on Health," and founder of lookgreatnaked.com, gives women a new tool to accomplish their fitness goals in a realistic way. In his new book, Look Great Naked -Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day (Prentice Hall Press, 07352-0230-3, $18.00, Paper), women are given a healthy, easy-to-follow approach to various workout techniques that can all designed to target common trouble zones.

With tips on how to conquer cellulite, develop "midriff worthy" abs, a toned tush, lethal legs, and the shoulders of a goddess, women will find this book a fabulous workout companion. Given Schoenfeld's level of expertise and regard in the fitness market, he is prepared to comment on the following trends and topics:

· Hollywood good skin? Or way too thin? Brad rates the celebrities women most wish they looked like.

· How to properly identify one's body type and ideal weight for that type.

· Common mistakes women make during workouts.

· Working out as a way to reduce stress and menstrual cramping.

· Workout techniques for women recovering from illness.

·Take the blah out of diet menus. Recipes that are healthy and filled with flavor.

About the Author:

Brad Schoenfeld is a popular free-lance writer on a variety of fitness topics. He became a personal trainer in 1987, cultivating a clientele that included many fitness models. During this time he developed his High-Energy FitnessTM system of training. He founded the Personal Training Center for Women in Scarsdale, NY in 1994. This exclusive facility is considered one of the foremost in the country. As President of Global Fitness Services, Brad Schoenfeld consults for corporations, produces a newsletter, and maintains a Web site (http://www.lookgreatnaked.com).

Look Great Naked

Slim Down, Shape Up and Tone Your Trouble Zones in 15 Minutes a Day

By Brad Schoenfeld Prentice Hall Press 0-7352-0230-3 Paper, $18.00

This article provided by www.healthnewsdigest.com.